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Going to Area 51
Area 51. Region 10. -it was all out of this world to me This morning I went to check out Area 51. Well, it felt like that was where I was going. The real name is Region 10 Wellness Recovery Center. To...
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Doing The Drugs
Prozac gave me a new outlook on life. I am not afraid to say it. I see the news, I know the public sentiment. Being pro-Big Pharma is not the cool thing to do. Politics and business practices aside,...
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How I Prepare for a Therapy Appointment
I prepare for my therapy appointments ahead of time by making a written list.Maybe I am a little too prepared this week.There is a lot happening and I want to address how this will affect my recovery....
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I was Nervous About Switching Therapists
It turns out, my insurance is not covering my former therapy visits. $874 is quite a chunk to swallow when you think that, at worst, you are responsible for a $15 co-pay. I know, it is my...
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What You See May Not Be What You Get
I see eyes and a mouth ready to eat me if I get too close. That’s what I see as I sit in my therapist’s office waiting for my appointment. Maybe I watched too many cartoons as a child. I see the...
View ArticleWhat Depression Doesn’t Want You To Know About Unhelpful Thinking Styles
Predictable, steady, expectable, certain, sure, unsurprising, humdrum, obvious, and foreseeable. That is my life. And that has been my life for several months. I guess it is always something. And...
View ArticleGetting Back to Therapy Wasn’t What I Expected
For some reason, I envisioned a breakthrough session last night. By the end of the zoom meeting, I thought all my cares would be lifted and I would have found a nugget of truth I could work with until...
View ArticleMy Psychiatrist Asked Me, “When Is Enough, Enough”?
Last night I had a virtual therapy appointment. I remember my therapist had asked a question and I was responding. It was my side of the story I was relating. Not just the facts or my feelings about...
View ArticleHow I Prepare for a Therapy Appointment
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